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We have needs and they must be met in resourceful ways.
Understanding our Six Core Needs
Thinking about how we treat ouorselves compared to how we treat a dear freind is often quiet different. Imagine giving yourslef care, understanding and support when you needed it most. t ho
How do you treat a friend: An exercise in self compassion self care self compassion exercises
Finding the right path-will coaching or will counselling best suit me?lling
Counselling or Coaching-what is right for me, right now? coaching or counselling creating a change finding a new path

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